A native of St. Catherine's, Ontario, James Kryger played collegiate soccer for NCAA Division II Wheeling Jesuit University from 1999-2000. During his time at WJU, Kryger was a two-time All-Conference selection and won a pair of West Virginia Intercollegiate Athletics Conference championships. Kryger then played for NCAA Division I Cleveland State University in 2001, recording 121 saves in 25 matches playing for the Vikings. 
 
After his playing career, Kryger had assistant coaching stops at Western Carolina University and Campbell University, before being named the head coach of the Palm Beach Atlantic University women's soccer program. During his time with the Sailfish, Kryger guided PBA to the 2010 NCCAA South Regional Championship and a runner-up finish in the 2010 NCCAA Division I Women's Soccer National Championship. 

Currently, Kryger is the Director of Athletics for Redeemer University in Ancaster, Ontario, joining the NCCAA in 2022. Since the Royals have joined the NCCAA, Redeemer has recorded 29 NCCAA Scholar Athletes, four NCCAA National Championship appearances, four All-Tournament Team members, two All-Americans, and one Game Plan 4 LIFE Award winner. Redeemer University was also named a #KingChasing Institution for the 2024-25 school year.